PILATESOLOGY ENCYCLOPEDIA: HIGH CHAIR
2X4 on the High Chair
레벨
기본
설정
Stand on edge of Chair
반복
3 – 5x each way
목표 및 혜택
- Strengthens & corrects imbalances in legs, hips, feet & calves
- Increase mobility in feet, ankles and lower body musculature
- Corrects lower body alignment
- 약한 발목에 대한 지지력 회복
팁 및 정보
- Student stands on edge of chair, holding handles lightly for balance
- Keep body lined up directly over ankle throughout movement
- During bending of knees, ensure knees stays lined up with middle of foot
- Keep pelvis vertical as knees bend and straighten
