PILATESOLOGY ENCYCLOPEDIA: HIGH CHAIR
2X4 on the High Chair
MỨC ĐỘ
Nền tảng
CÀI ĐẶT
Stand on edge of Chair
LẶP LẠI
3 – 5x each way
MỤC TIÊU & LỢI ÍCH
- Strengthens & corrects imbalances in legs, hips, feet & calves
- Increase mobility in feet, ankles and lower body musculature
- Corrects lower body alignment
- Phục hồi hỗ trợ cho mắt cá chân yếu
MẸO & GỢI Ý
- Student stands on edge of chair, holding handles lightly for balance
- Keep body lined up directly over ankle throughout movement
- During bending of knees, ensure knees stays lined up with middle of foot
- Keep pelvis vertical as knees bend and straighten
