PILATESOLOGY ENCYCLOPEDIA: HIGH CHAIR
2X4 on the High Chair
NIVEAU
Grundlegend
EINRICHTEN
Stand on edge of Chair
WIEDERHOLUNGEN
3 – 5x each way
ZIELE UND VORTEILE
- Strengthens & corrects imbalances in legs, hips, feet & calves
- Increase mobility in feet, ankles and lower body musculature
- Corrects lower body alignment
- Stellt den Halt für schwache Knöchel wieder her
TIPPS & CUES
- Student stands on edge of chair, holding handles lightly for balance
- Keep body lined up directly over ankle throughout movement
- During bending of knees, ensure knees stays lined up with middle of foot
- Keep pelvis vertical as knees bend and straighten
