PILATESOLOGY ENCYCLOPEDIA: HIGH CHAIR
2X4 on the High Chair
LIVELLO
Base
IMPOSTAZIONE
Stand on edge of Chair
RIPETIZIONI
3 – 5x each way
OBIETTIVI E BENEFICI
- Strengthens & corrects imbalances in legs, hips, feet & calves
- Increase mobility in feet, ankles and lower body musculature
- Corrects lower body alignment
- Ripristina il sostegno delle caviglie deboli
CONSIGLI E TARTUAGGI
- Student stands on edge of chair, holding handles lightly for balance
- Keep body lined up directly over ankle throughout movement
- During bending of knees, ensure knees stays lined up with middle of foot
- Keep pelvis vertical as knees bend and straighten
