PILATESOLOGY ENCYCLOPEDIA: HIGH CHAIR
2X4 on the High Chair
等級
基本
設定
Stand on edge of Chair
重複
3 – 5x each way
目標與效益
- Strengthens & corrects imbalances in legs, hips, feet & calves
- Increase mobility in feet, ankles and lower body musculature
- Corrects lower body alignment
- 恢復脆弱腳踝的支撐力
訣竅與秘訣
- Student stands on edge of chair, holding handles lightly for balance
- Keep body lined up directly over ankle throughout movement
- During bending of knees, ensure knees stays lined up with middle of foot
- Keep pelvis vertical as knees bend and straighten
