PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
NÍVEL
Avançado
CONFIGURAÇÃO
1 Spring Bottom
REPETIÇÕES
3 conjuntos
OBJECTIVOS E BENEFÍCIOS
- Great for standing posture and balance
- Aumenta a estabilidade dinâmica da pélvis
- Works adductors, hip flexion and extension
DICAS E CUES
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
