PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
LIVELLO
Avanzato
IMPOSTAZIONE
1 Spring Bottom
RIPETIZIONI
3 set
OBIETTIVI E BENEFICI
- Great for standing posture and balance
- Aumenta la stabilità dinamica del bacino
- Works adductors, hip flexion and extension
CONSIGLI E TARTUAGGI
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
