PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
LEVEL
Advanced
SETUP
1 Spring Bottom
REPETITIONS
3 sets
GOALS & BENEFITS
- Great for standing posture and balance
- Builds dynamic stability in pelvis
- Works adductors, hip flexion and extension
TIPS & CUES
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
