PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
УРОВЕНЬ
Расширенный
НАСТРОЙКА
1 Spring Bottom
РЕПЕТИТОРЫ
3 комплекта
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Great for standing posture and balance
- Развивает динамическую стабильность таза
- Works adductors, hip flexion and extension
СОВЕТЫ И КЛЮЧИ
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
