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CLASSES PICKED FOR YOU

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RECENT WORKOUTS

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Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

Nicole Smith

Advanced | Steady

Spine Corrector Fundamentals Workout

28:58

Spine Corrector Fundamentals

Nicole Smith

Basic | Slow

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat 

Teresa Shupe

Intermediate | Slow

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

Lesley Bell

Advanced | Steady

RECENT TIPS & WORKSHOPS

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Shoulder Bridge Breakdown with Amy

15:40

Shoulder Bridge Breakdown with Amy

David Freeman

Observe & Learn

Pilates Arm Springs Workshop

2:02:00

The Art of Arm Springs with Eric Carlovich

Eric Carlovich

Observe & Learn

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

David Freeman

Observe & Learn

Teaching First Timers Reformer with Sonjé

29:10

Teaching First Timers Reformer with Sonjé

Sonje Mayo

Observe & Learn

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TOWER / CADILLAC

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