PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Horseback
레벨
고급
설정
1 Middle, pads on sides if needed
반복
5-8x
목표 및 혜택
- Pelvic & inner thigh strength & control
- Coordination of entire body and rotation of pelvis
- Builds balance from the center out
팁 및 정보
- This exercise is best learned on the Ladder Barrel first
- Work to maintain a strong C-curve when pumping the pedal
- Keep the legs reaching front do not let them drop down
