PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Horseback
级别
高级
设置
1 Middle, pads on sides if needed
重复
5-8x
目标与效益
- Pelvic & inner thigh strength & control
- Coordination of entire body and rotation of pelvis
- Builds balance from the center out
提示与提示
- This exercise is best learned on the Ladder Barrel first
- Work to maintain a strong C-curve when pumping the pedal
- Keep the legs reaching front do not let them drop down
