PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Horseback
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Middle, pads on sides if needed
LẶP LẠI
5-8x
MỤC TIÊU & LỢI ÍCH
- Pelvic & inner thigh strength & control
- Coordination of entire body and rotation of pelvis
- Builds balance from the center out
MẸO & GỢI Ý
- This exercise is best learned on the Ladder Barrel first
- Work to maintain a strong C-curve when pumping the pedal
- Keep the legs reaching front do not let them drop down
