PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Horseback
等級
進階
設定
1 Middle, pads on sides if needed
重複
5-8x
目標與效益
- Pelvic & inner thigh strength & control
- Coordination of entire body and rotation of pelvis
- Builds balance from the center out
訣竅與秘訣
- This exercise is best learned on the Ladder Barrel first
- Work to maintain a strong C-curve when pumping the pedal
- Keep the legs reaching front do not let them drop down
