PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Horseback
ΕΠΙΠΕΔΟ
Προχωρημένο
SETUP
1 Middle, pads on sides if needed
ΕΠΑΝΑΛΗΨΕΙΣ
5-8x
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Pelvic & inner thigh strength & control
- Coordination of entire body and rotation of pelvis
- Builds balance from the center out
TIPS & CUES
- This exercise is best learned on the Ladder Barrel first
- Work to maintain a strong C-curve when pumping the pedal
- Keep the legs reaching front do not let them drop down
