PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Knee Bends – Facing Out
NÍVEL
Avançado
REPETIÇÕES
3x sets
OBJECTIVOS E BENEFÍCIOS
- Coordination and balance challenge
- Improves upright posture
- Strengthens legs
DICAS E CUES
- Grow taller to slide back up
- Keep arms connected to torso
- Watch that knees align over center of foot
- Bend knees only as much as is comfortable
