PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Knee Bends – Facing Out
레벨
고급
반복
3x sets
목표 및 혜택
- Coordination and balance challenge
- Improves upright posture
- Strengthens legs
팁 및 정보
- Grow taller to slide back up
- Keep arms connected to torso
- Watch that knees align over center of foot
- Bend knees only as much as is comfortable
