PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Knee Bends โ Facing Out
ืจึธืึธื
ืึดืชืงึทืึตื
ืืืจืืช
3x sets
ืืืจืืช ืืืชืจืื ืืช
- Coordination and balance challenge
- Improves upright posture
- Strengthens legs
ืืืคืื ืืจืืืื
- Grow taller to slide back up
- Keep arms connected to torso
- Watch that knees align over center of foot
- Bend knees only as much as is comfortable
