PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Knee Bends – Facing Out
レベル
上級
リピート
3x sets
目標とメリット
- Coordination and balance challenge
- Improves upright posture
- Strengthens legs
TIPS & CUES
- Grow taller to slide back up
- Keep arms connected to torso
- Watch that knees align over center of foot
- Bend knees only as much as is comfortable
