PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Expansão do peito
NÍVEL
Avançado
REPETIÇÕES
3x cada
OBJECTIVOS E BENEFÍCIOS
- Strengthens postural muscles
- Improves balance and coordination
- Liga os braços à central eléctrica
DICAS E CUES
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
