PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Rozszerzenie klatki piersiowej
POZIOM
Zaawansowany
POWTÓRZENIA
3x każdy
CELE I KORZYŚCI
- Strengthens postural muscles
- Improves balance and coordination
- Łączy ramiona z Powerhouse
WSKAZÓWKI I PORADY
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
