PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
扩胸
级别
高级
重复
每个 3x
目标与效益
- Strengthens postural muscles
- Improves balance and coordination
- 将手臂连接到动力室
提示与提示
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
