๋กค์—… ๋‹ฌ์„ฑํ•˜๊ธฐ

Pilates ๋กค์—… ์•Œ์•„๋ณด๊ธฐ

๋ฏธ๋ฆฌ ๋ณด๊ธฐ ๋ณด๊ธฐ

๋กค์—… ๋‹ฌ์„ฑํ•˜๊ธฐ

์™„์ „ํ•œ ์šด๋™์„ ์œ„ํ•ด

๋ฌด๋ฃŒ ํ‰๊ฐ€ํŒ ์‹œ์ž‘ํ•˜๊ธฐ
๋กœ๊ทธ์ธ

๊ธฐ๋ณธ ๋ ˆ๋ฒจ

๊ต์‚ฌ

Eric Carlovich

์šด๋™ ํ…œํฌ

์•ˆ์ •์ 

ํ•„์š”ํ•œ ์žฅ๋น„
  • ๋งคํŠธ
  • ๋งค์ง ์„œํด์ด ์žˆ๋Š” ๋งคํŠธ
๋‹ค์Œ์— ๋Œ€ํ•œ ์œ ์‚ฌํ•œ ํด๋ž˜์Šค ์ฐพ๊ธฐ

์ข‹์•„ํ•  ๋งŒํ•œ ๋‹ค๋ฅธ ์šด๋™

34:12

์ค‘๊ธ‰ ๋งคํŠธ์˜ ๋ชฉํ‘œ

Eric Carlovich

๊ด€์ฐฐ ๋ฐ ํ•™์Šต

15:54

์กฐ์˜ ๊ฐ€๋ฅด์นจ๋Œ€๋กœ C-์ปค๋ธŒ Pilates

Eric Carlovich

๊ด€์ฐฐ ๋ฐ ํ•™์Šต

์ œ์ด ๊ทธ๋ผ์ž„์Šค์™€ ํ•จ๊ป˜ํ•˜๋Š” ์˜ค๋ฆฌ์ง€๋„ Pilates ๋งคํŠธ

35:42

์˜ค๋ฆฌ์ง€๋„ ๋งคํŠธ ์ผ๋Œ€์ผ

Eric Carlovich

๊ด€์ฐฐ ๋ฐ ํ•™์Šต