BodyRock Series
Advanced Level
Get ready to supercharge your body and sweat it all out with the BodyRock Series! This 7 workout series will push you past your plateaus to get you in tip top shape. Your coach is Monica Felix, an endurance athlete who swears by Pilates for staying fit and injury-free.
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BodyRock Series
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Get ready to supercharge your body and sweat it all out with the BodyRock Series! The 7 workouts in this series are designed to push you past your exercise plateaus and put you in tip top shape. Your coach is Monica Felix, an endurance athlete who relies on Pilates to build her stamina while keeping her body injury-free and efficient for ultramarathons and long-distance swimming competition.
在本系列中，您將會
- Challenge your body with super tough workouts
- Move past your plateaus
- Build endurance and stamina
- Restore and reset with recovery sessions
- Stay injury free in sports
Find Monica Felix in Veracruz, Mexico and on Instagram @monicafelixironpilates.
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