BodyRock Series

Get ready to supercharge your body and sweat it all out with the BodyRock Series! The 7 workouts in this series are designed to push you past your exercise plateaus and put you in tip top shape. Your coach is Monica Felix, an endurance athlete who relies on Pilates to build her stamina while keeping her body injury-free and efficient for ultramarathons and long-distance swimming competition.

В этой серии вы узнаете:

1. Challenge your body with super tough workouts
2. Move past your plateaus
3. Build endurance and stamina
4. Restore and reset with recovery sessions
5. Stay injury free in sports

Find Monica Felix in Veracruz, Mexico and on Instagram @monicafelixironpilates.