PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
NÍVEL
Intermediário
CONFIGURAÇÃO
1 Middle
REPETIÇÕES
1 – 3x
OBJECTIVOS E BENEFÍCIOS
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
DICAS E CUES
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
