PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
УРОВЕНЬ
Промежуточный
НАСТРОЙКА
1 Middle
РЕПЕТИТОРЫ
1 – 3x
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
СОВЕТЫ И КЛЮЧИ
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
