PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Seated Twist
POZIOM
Pośredni
USTAWIENIA
1 Middle
POWTÓRZENIA
1 – 3x
CELE I KORZYŚCI
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
WSKAZÓWKI I PORADY
- Lift tall to unload spine as you twist
- Hug your pedal arm lightly toward you
- Exhale as you twist
