PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
NÍVEL
Avançado
CONFIGURAÇÃO
1 Middle
REPETIÇÕES
1-3x
OBJECTIVOS E BENEFÍCIOS
- Core strength & stability
- Upper body strength
- Shoulder girdle control
DICAS E CUES
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
