PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
POZIOM
Zaawansowany
USTAWIENIA
1 Middle
POWTÓRZENIA
1-3x
CELE I KORZYŚCI
- Core strength & stability
- Upper body strength
- Shoulder girdle control
WSKAZÓWKI I PORADY
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
