PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
УРОВЕНЬ
Расширенный
НАСТРОЙКА
1 Middle
РЕПЕТИТОРЫ
1-3x
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Core strength & stability
- Upper body strength
- Shoulder girdle control
СОВЕТЫ И КЛЮЧИ
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
