PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Press Down Teaser
NÍVEL
Intermediário
CONFIGURAÇÃO
1 Spring Middle
REPETIÇÕES
3 - 5x
OBJECTIVOS E BENEFÍCIOS
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
DICAS E CUES
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
