PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Press Down Teaser
POZIOM
Pośredni
USTAWIENIA
1 Spring Middle
POWTÓRZENIA
3 - 5x
CELE I KORZYŚCI
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
WSKAZÓWKI I PORADY
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
