PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Press Down Teaser
УРОВЕНЬ
Промежуточный
НАСТРОЙКА
1 Spring Middle
РЕПЕТИТОРЫ
3 - 5x
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
СОВЕТЫ И КЛЮЧИ
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
