PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Arm Frog
NÍVEL
Avançado
CONFIGURAÇÃO
1 Middle
REPETIÇÕES
1x
OBJECTIVOS E BENEFÍCIOS
- Open chest and shoulders, strengthen legs
- Control in shoulder girdle, lift in spine
- Strengthen connection from back to arms
DICAS E CUES
- Squat with back straight as though sliding down a wall
- Check that knees track straight over the center of each foot
- Lift away from heels, don’t sit all the way down
