PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Arm Frog
УРОВЕНЬ
Расширенный
НАСТРОЙКА
1 Middle
РЕПЕТИТОРЫ
1x
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Open chest and shoulders, strengthen legs
- Control in shoulder girdle, lift in spine
- Strengthen connection from back to arms
СОВЕТЫ И КЛЮЧИ
- Squat with back straight as though sliding down a wall
- Check that knees track straight over the center of each foot
- Lift away from heels, don’t sit all the way down
