PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Arm Frog
POZIOM
Zaawansowany
USTAWIENIA
1 Middle
POWTÓRZENIA
1x
CELE I KORZYŚCI
- Open chest and shoulders, strengthen legs
- Control in shoulder girdle, lift in spine
- Strengthen connection from back to arms
WSKAZÓWKI I PORADY
- Squat with back straight as though sliding down a wall
- Check that knees track straight over the center of each foot
- Lift away from heels, don’t sit all the way down
