PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Natação
NÍVEL
Avançado
CONFIGURAÇÃO
Spine Corrector on a mat
REPETIÇÕES
3x
OBJECTIVOS E BENEFÍCIOS
- Build body awareness & control in spinal extension
- Stretch front body & open hips, quads, chest
- Equilíbrio e controlo
DICAS E CUES
- Student is ready if excels at Swan Dive on all apparatus & Pull Straps
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
