PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Плавание
УРОВЕНЬ
Расширенный
НАСТРОЙКА
Spine Corrector on a mat
РЕПЕТИТОРЫ
3x
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Build body awareness & control in spinal extension
- Stretch front body & open hips, quads, chest
- Баланс и контроль
СОВЕТЫ И КЛЮЧИ
- Student is ready if excels at Swan Dive on all apparatus & Pull Straps
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
