PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Pływanie
POZIOM
Zaawansowany
USTAWIENIA
Spine Corrector on a mat
POWTÓRZENIA
3x
CELE I KORZYŚCI
- Build body awareness & control in spinal extension
- Stretch front body & open hips, quads, chest
- Równowaga i kontrola
WSKAZÓWKI I PORADY
- Student is ready if excels at Swan Dive on all apparatus & Pull Straps
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
