30일 챌린지 - 고급
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조셉과 함께 몸과 마음, 삶을 변화시키세요 Pilates"10번의 세션에서 차이를 느끼고, 20번의 세션에서 차이를 보고, 30번의 세션에서 완전히 새로운 몸을 갖게 될 것입니다."라는 약속을 드립니다.
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30일 챌린지 - 고급
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Experience the results Joseph Pilates promised: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” This challenge is designed for every body—whether you’re brand new to Pilates or returning to refresh your practice. Each day, you’ll choose the level and equipment that works for you, then follow along with expert guidance to stay consistent and inspired.
Over 30 days, you’ll:
- Strengthen your core
- Build your knowledge of proper alignment and dynamics
- Improve posture and body awareness
- Increase flexibility
- Boost balance and athletic ability
- Gain confidence in all your body can do!
Take the challenge and see how Pilates can transform you from the inside out.
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저장...
haleycarolina
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
게시일: 2017년 6월 27일
Lisa Spradley
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Love it thank you
Posted November 7, 2016
Daisyd
very cool!
Posted September 13, 2016
Soulbodyworks
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Great class!
Posted December 6, 2015