PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Semi-Circle on Floor
级别
中级
设置
1 Middle
重复
3 套
目标与效益
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
提示与提示
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
