PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Semi-Circle on Floor
ΕΠΙΠΕΔΟ
Ενδιάμεσο
SETUP
1 Middle
ΕΠΑΝΑΛΗΨΕΙΣ
3 σετ
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
TIPS & CUES
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
