PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Semi-Circle on Floor
רָמָה
ביניים
הגדרה
1 Middle
חזרות
3 סטים
מטרות ויתרונות
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
טיפים ורמזים
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
