PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
The Table
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Top, 1 Bottom
LẶP LẠI
8 – 10x
MỤC TIÊU & LỢI ÍCH
- An advanced hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
MẸO & GỢI Ý
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
