PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
The Table
等級
進階
設定
1 Top, 1 Bottom
重複
8 – 10x
目標與效益
- An advanced hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
訣竅與秘訣
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
