PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Centering
等級
進階
重複
3 組
目標與效益
- Builds internal muscles that hold body up against gravity
- Coordinates and organizes body
- Dynamic way to end a lesson with upright standing posture
訣竅與秘訣
- Move with precision at first, then with flow
- Grow taller as you press the springs down
- Watch knee alignment over center of foot
- Only go as deep as knees are comfortable
