PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Centering
ืจึธืึธื
ืึดืชืงึทืึตื
ืืืจืืช
3 ืกืืื
ืืืจืืช ืืืชืจืื ืืช
- Builds internal muscles that hold body up against gravity
- Coordinates and organizes body
- Dynamic way to end a lesson with upright standing posture
ืืืคืื ืืจืืืื
- Move with precision at first, then with flow
- Grow taller as you press the springs down
- Watch knee alignment over center of foot
- Only go as deep as knees are comfortable
