PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mermaid Seated
NÍVEL
Intermediário
CONFIGURAÇÃO
1 Middle
REPETIÇÕES
3x
OBJECTIVOS E BENEFÍCIOS
- Stabilization of pelvis, lift through spine
- Strengthen all abdominals, pelvic awareness, back of legs
- Mobilizes & decompresses entire spine & ribcage
DICAS E CUES
- Lift your spine as tall as possible to make space before side bending
- Hug your pedal arm toward the chair to engage your arm and side
- Keep your legs stable and lifted, collarbones in front of hip points
