PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mermaid Seated
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
1 Middle
LẶP LẠI
3x
MỤC TIÊU & LỢI ÍCH
- Stabilization of pelvis, lift through spine
- Strengthen all abdominals, pelvic awareness, back of legs
- Mobilizes & decompresses entire spine & ribcage
MẸO & GỢI Ý
- Lift your spine as tall as possible to make space before side bending
- Hug your pedal arm toward the chair to engage your arm and side
- Keep your legs stable and lifted, collarbones in front of hip points
